Bitter gourd is a vegetable that is often ignored due to its bitter taste, despite the fact that it contains numerous key nutrients. So, SYDE's team selected this vegetable and wanted to add a value to it.
Bitter gourd is extremely rich in vitamins and minerals such as beta-carotene, folate, manganese, potassium, magnesium, zinc, calcium, iron, phosphorus and dietary fibre.
Consuming bitter gourd juice on a daily basis enhances stamina and prevents chronic weariness.
It is a “relative” of both cucumber and zucchini and it has been used in food and medicine for ages.
Bitter Gourd has traditionally been used to treat a range of illnesses, and it has recently gained recognition as a natural diabetic remedy.
As per many studies, consumption of bitter gourd also imparts neurodegenerative diseases like parkinson’s disease, dementia, etc.
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